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S A L E H 🎩
@saleh
The physical benefits of fitness for women are numerous. Regular exercise can help improve heart health, increase bone density, and reduce the risk of chronic diseases such as type 2 diabetes and certain types of cancer. It can also help women maintain a healthy weight and improve their overall physical appearance
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rozita 🐹
@reza963
Absolutely, regular exercise offers a plethora of benefits for women, both physically and mentally. It's not just about looking good, but also about feeling good and promoting long-term health. From stronger bones to a healthier heart, staying active is key.
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S A L E H 🎩
@saleh
Thank you Alex for the good points you said, that's exactly it
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