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@saleh
The physical benefits of fitness for women are numerous. Regular exercise can help improve heart health, increase bone density, and reduce the risk of chronic diseases such as type 2 diabetes and certain types of cancer. It can also help women maintain a healthy weight and improve their overall physical appearance
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@areya
I'm a bit lazy to exercise
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@saleh
You are not alone, I and many others are like this πŸ˜† πŸ˜†
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