A place to talk about fitness and health on Farcaster.

Fitness

Benefits of L-arginine:

1_Lowering blood pressure🩸

2_helping to lose weight🧍🏻

3_increasing muscle mass💪🏻

4_strengthening the body's immune🦠 system

5_stimulating growth hormone secretion 🔝

6_speeding up recovery🔄

Life is weird , first you wanna grow up , then you wanna be a kid again .❄️

Food sources rich in arginine include red meat, fish, eggs, beans, nuts, and grains.  Arginine supplements are also available on the market and are prescribed for some medical conditions.  Excessive consumption of arginine may have side effects, so it should be taken with the advice of a doctor.