Fitness

DAY ONE!

2 weeks BACK ON TRACK challenge 🌝

I gained 13 kg over a year, due to my health conditions and all. And recently my skin and immune system broke out with all the unhealthy habits I’ve developed through those times.

I’m regaining my strength tho! I re-adjusted my medication since I’m getting so much better. So, I gotta workout and eat more healthy for myself! Now’s the time:)

This will be my first step.

Let’s go!!!!

I are salad for lunch! Proud and healthy meeeeee

I am so grateful that I have a form of something that can feel and express love. It’s a miracle. Life, is a miracle.

I bought some silver jewelry for myself. It’s been years.
Feels good :-)

I’m the happiest when I draw and create. My soul just sings to the universe’s rhythm.
God I love my job.

Food

“An easy and authentic way to enjoy green tea in the summer."

Do you drink green tea?
When most Japanese hear the words "green tea," they think of matcha (powdered green tea), but Japanese people rarely drink matcha.
However, green tea is common.
Green tea tends to have a bitter taste when brewed at high temperatures, and the ideal temperature is said to be 50-70°C water.
However, you want to drink cold green tea in summer, don't you?
Would you add ice to tea brewed at the ideal temperature?
Then the green tea will be diluted.
An easier and tastier way to brew.

Just 5 steps!
This is the method I learned from a green tea store!
Put tea leaves in a kyusu (teapot). (about 2 teaspoons)
Put ice on top of the tea leaves.
Fill the teapot with water (about 150-200 ml).
Wait for 3 minutes, shaking it slightly from time to time.
Fill the cup with green tea.

How easy it is! Even my 5 year old son could do it.
Brewing at low temperature makes for a refreshing, sweet, and delicious green tea.
Please give it a try.

This summer vibe!!!!!💚💚💚🍵🍵🍵

gifART

@reallyryl is always filled with pink love, making her an incredibly lovely person💛

Just one kind word from her makes my day special, and even her small gestures of attention bring me great happiness. 
Her warm messages seep into my heart and brighten my day☀

Cherly's very presence is like a heart full of love, and her kindness and thoughtfulness seem as endless as a never-ending heart.

Cheryl is love.
I haver expressed all of this in my drawing
+ If you watch this gif until the end, you can... <3

Bomyeon’s existence makes me so happy❤️

to meme

@to You have the right @to the best of everything, so go ahead and claim it!

Ahhhh just like a fresh breeze. I could live in this painting 🥰

@to 

You can't control the wind, but you can adjust the sails @to choose the course ⛵🚣🚤🌊

You can’t control the water, but you can learn how to swim in it.

This work is so sweet and wise.
I love it so much!!!

Sending all the love to Laru and @to urists!!!

dev at /mintclub building /farcards /base-world

web3 is a good place for an artist like you. we are equal here no matter what's your age, gender, religion, nationality and bla bla bla....

Sai

@saimare