A place to talk about fitness and health on Farcaster.

Fitness

If I could take one thing from this video, it’s be this. 

“Think of sleep as an investment in tomorrow, rather than a cost opportunity of now”

And then he goes to explain the science behind that.

If I could take one thing from this video, it’s be this. 

“Think of sleep as an investment in tomorrow, rather than a cost opportunity of now”

And then he goes to explain the science behind that. 

https://youtu.be/F9KrZd_-ge0?si=pbN47H1G11UcvtIO