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Sageko
@sageko
The physical demands of mountain biking are intense. Riders need strong legs, core stability, and excellent cardiovascular fitness to power through tough climbs and maintain control during fast descents. Training involves not only riding but also strength conditioning and endurance exercises to build the stamina and power necessary for long rides on challenging trails.
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Sageko
@sageko
You wrote it very well. I hope the content next time will be as good as this one.
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