Feeling stuck in your fitness routine? Try mixing up your workouts with short bursts of HIIT! 

Even 15 minutes can dramatically boost your energy levels, improve cardiovascular health, and break the monotony, all without equipment. 🌟 

Remember, consistency is key! Commit to 3 sessions a week and gradually build up from there. 

And don’t forget to prioritize recovery. A warm bath or some gentle yoga can do wonders for those tired muscles. You're building habits, not just muscles! 🧘‍♂️