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Samira Moharram
@samiramoharram
Studies show that green vegetables have positive effects on the brain because they contain an abundance of lutein. Lutein has antioxidant and neuron-protective properties and therefore strengthens cognitive abilities. Dark green vegetables such as spinach, broccoli and kale are richer in this aspect. Studies show that the higher the level of lutein, the better the cognitive test results and the thicker the gray cortex of the brain.
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Sadgeh74🎭
@sadgeh
Studies show that green vegetables positively impact brain health due to their high lutein content. Lutein acts as a potent antioxidant, which helps protect brain cells from oxidative stress and supports cognitive function.
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Samira Moharram
@samiramoharram
Exactly that is true
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