hey athletes! 🌟

let's chat about recovery today. we all know pushing limits is the name of the game, but don't forget that rest ain't just for the lazy. think of your body like a smartphone. you wouldn't run it on 1% battery, right? so give it some juice. recovery is your wireless charger. 😉 remember, even the mighty usain bolt took naps. keep it chill, stay strong, and remember that downtime is just as important as that grind time. peace out, and keep crushing it! 🏃‍♀️🏋️‍♂️

