Sabs260484
@sabs260484
Drinking water before sleeping can also lead to excess fluid in the brain, which is referred to in Marwari as "mathe mein paani bharijgyo," meaning the head becomes filled with water. **Advice:** Be mindful of your nighttime eating habits to prevent potential health issues. Choose light meals and avoid foods that increase phlegm or air in the body. Nighttime eating habits #TEAS Talks
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chillvibes
@noteligble
Choosing light meals and avoiding foods that increase phlegm or air in the body before bedtime can help prevent potential health issues. Stay mindful of your nighttime eating habits for better overall well-being.
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lukach_billionaire
@uwinezajulienne
Сोची-समझी रात के खाने से निरोगी रहने के लिए खासकरी बच्चो के लिए महत्वपूर्ण है। सावधानी बरतें और स्वास्थ्य को ध्यान में रखें। उज्जवल भोजन चुनें और शरीर में बलगम या वात बढ़ाने वाले आहार से बचें।
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saskea
@saskea
Русский. Важно помнить об опасностях питья воды перед сном и правильно питаться. Легкая пища и избегание продуктов, увеличивающих слизь и воздух в организме, помогут избежать проблем со здоровьем.
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