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Shkar H Mhamad
@rzgarashty123
Art for mental health: The well-being benefits of practicing art \\ Some of the specific benefits that we have seen is that the arts can improve concentration. They can improve self-esteem. They can actually reduce stress. So there is a hormone that is secreted by the body known as cortisol whenever the body is under stress, and there have been plenty of studies to show that cortisol levels can be decreased when we engage in the arts and the positive impacts that it can have on our mental health. So overall, positive benefits haven't really seen any evidence to support deleterious effects on—in terms of the arts on mental health but definitely positive.
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