A place to talk about fitness and health on Farcaster.

Fitness

Was feeling kind of chubby recently so started doing one-meal-a-day and cut back carb intake by like 75%. No other changes and very fast and visible results to looking less fat. feels good

Wallfacer Labs (https://linktr.ee/wallfacerlabs)

Use @vaultsfyi //

@ryanrodenbaugh everywhere

make sure you're still getting all the necessary nutrients

Doing same for almost a month now , haven’t see any result yet. But my friends are starting to ask why I am loosing weight