Hey folks, just wanted to share something that’s been helping me a lot lately. I’ve been diving into art therapy, and it’s honestly been a game-changer. It’s like giving my mind a little vacation. Whether it’s doodling, painting, or just messing around with colors, it’s a great way to express what’s going on inside without needing words. It’s not about creating a masterpiece, but more about the process. Anyone else tried it? Would love to hear your thoughts or any tips you might have. Keep creating, and take care of yourselves.