Hey everyone, I just wanted to share my experience with art therapy. I've been feeling a bit overwhelmed lately, and a friend suggested trying it out. Honestly, it's been a game changer. Whether I'm sketching or just doodling, it’s like giving my mind a little vacation. What surprised me the most is how it's not about creating a masterpiece. It's about the process, the colors, the textures, and how it all makes me feel. If you're looking for a way to unwind and connect with yourself, give it a try. You might be surprised at what you discover about your own thoughts and feelings. Anyone else into art therapy? Would love to hear your stories!