Hey everyone, just wanted to share a little something that’s been helping me lately. I've been diving into art therapy and it's surprisingly calming. Whether it's doodling on paper or painting with colors, it’s like my own little escape from the chaos. It’s not about being perfect or making something to show off, but more about expressing what’s inside. I’ve found that even a few minutes of creative time can really shift my mood. If you're feeling overwhelmed, maybe give it a go. Just grab whatever you have at hand and let it flow. Curious to hear if anyone else has tried this and what your experiences were like.