Hey everyone, just had the most amazing art therapy session today. Honestly, using colors and shapes to express myself felt surprisingly freeing. I've been feeling a bit overwhelmed lately, and focusing on creating something really helped clear my mind. It's fascinating how art can tap into emotions that words sometimes can't reach. If you're looking for a way to decompress or just explore your feelings, I highly recommend giving art therapy a shot. You don't need to be a pro artist, just let your creativity flow. It's about the journey, not the destination.