jazzycat
@rxconsfym
Just discovered the magic of art therapy and it's been a game-changer for my mental health. Spent an hour painting yesterday, and it felt like a weight was lifted off my shoulders. There's something incredibly freeing about putting your feelings onto a canvas, no judgment, no pressure. If you're feeling overwhelmed, I highly recommend giving it a try. You don't need to be an artist to benefit from this. It's all about the process, not the end result.
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