Fitness

A place to talk about fitness and health on Farcaster.

if you come for the queen you best not miss

Nice going. Btw you should focus more on your leg's workout I think. Btw yk the hoodie is so cool
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Don't do it everyday. Focus on the leg once or twice a week. Doing it regularly will break muscle. You have to tear them and let them recover. 

At least let a muscle take 24-48 hours of rest to get better results

everyday is leg press, lunges, and calf press

im lanky all over, i just hide it with lots of layers in the gym... former long distance runner, i have a hard time bulking unless it's a dirty bulk