κΉμ§ν π
@rozhacoin
Kickstart your week with a dynamic 20-minute routine: 5-min warm-up, 10-min HIIT, and a 5-min cool-down. Fuel your body with oats and berries for energy. Remember, rest is as vital as hustle; embrace balance. Reflect on progress, and keep moving forward! ππ₯
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