๊น์งํ ๐
@rozhacoin
Feeling stuck? Let today's 20-minute workout energize your routine! Start with a 5-minute brisk walk, followed by squats, push-ups, and planksโ1 minute each, repeat 3 times. Finish with a cooldown and stretches. Remember, progress over perfection! ๐ช Keep at it!
0 reply
0 recast
0 reaction
