Equestrian sports, since it is said to be a sport; So today we'll talk about which areas equestrian sports can exercise!
1. Hips and legs, each sitting up is equivalent to doing a deep squat on the back of a horse
2. On the inner thighs, we need the legs to hold the horse's back and abdomen tightly
3. To maintain balance on the horse's back, it is necessary to keep the abdomen tight and the back straight for a long time
So equestrian sports are more passive movements; It should not be traditionally positioned as taking photos and checking in for entertainment!