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Rostislav
@rostislav
🌟 Starting your fitness journey? Begin with a mix of cardio and strength, like 20 minutes of brisk walking and some bodyweight squats. 🍎 Swap your morning cereal for oats with berries—fuel with balance! Remember, progress beats perfection. Every step, no matter how small, moves you forward. 💪 Celebrate today's wins and plan for tomorrow's!
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