Nutrition plays a crucial role in achieving optimal health, and I emphasize the importance of nourishing the body with wholesome, nutrient-dense foods. I guide my clients in making informed food choices, helping them to develop healthy eating habits that fit their lifestyle. This includes teaching them how to prepare balanced meals, read food labels, and understand the impact of their dietary choices on their health. My goal is to help clients cultivate a positive relationship with food, focusing on moderation and enjoyment rather than restriction.