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DCinvestor
@dcinvestor
anyone do like 80% or more compound lifts? what do you think about it?
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Rorty
@rorty
Used to be the meat and potatoes of all my workouts, but as I’ve aged, not getting hurt has become my single biggest priority More focused on incline dumbbell bench than flat bench Sub Romanian dumbbell deadlifts for barbell Front squat into of back squats
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