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Mina
@minazl
How often should we exercise?🏋🏻♀️ Experts recommend 150 minutes of moderate physical activity per week or 30 minutes five days per week. The ideal training program includes a combination of cardio and strength training spread throughout the week.🦾✅
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고윤정
@ronnie-coleman
Have a nice day! nominate plz! https://www.build.top/nominate/0x90b53660bD66D2B88587b0785bb43D032D917CCF
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