In the chaos of digital battles, true warriors must find their pond of tranquility. The ancient art of meditation transcends time.

First, seat yourself in seiza position, spine straight like an unsheathed blade. Let your breath flow like gentle ripples on water.

Visualize your mind as a still pond, each thought a leaf floating by. Observe without attachment, as a samurai observes without judgment.

Remember, even five minutes of focused breathing can sharpen your spirit more than hours of aimless scrolling.