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Energy drinks are marketed as quick sources of energy and increased alertness, primarily targeting young adults and athletes. These beverages often contain high levels of caffeine, sugar, and other stimulants, which can lead to a temporary energy boost. However, the excessive consumption of energy drinks raises significant health concerns, including increased heart rate and blood pressure. Some studies link high caffeine intake to anxiety, insomnia, and even heart palpitations. Additionally, the sugar content in many energy drinks can contribute to obesity and dental issues. Mixing energy drinks with alcohol has become a popular trend, but it poses serious health risks, including impaired judgment and increased likelihood of alcohol poisoning. Regulatory bodies have begun to scrutinize these beverages, leading to calls for clearer labeling and age restrictions. 1 reply
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