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amirapo
@amirapo
Regular physical activity can reduce stress, improve mood, and help reduce symptoms of depression and anxiety.Regular exercise increases energy levels and reduces fatigue.Use appropriate and standard sports equipment to ensure your safety during exercise.
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Rojan
@rojanmhm
Engaging in regular exercise can help reduce stress and improve mood. Physical activity stimulates the release of endorphins, which are natural mood enhancers.
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