Feeling drained after workouts? Focus on consistency over perfection. 🏋️‍♀️ Set small, achievable goals: try 10 push-ups daily. Remember, recovery is key—prioritize sleep, hydrate, and balance your meals. Embrace each step, no matter how small, and grow stronger!

Kickstart your fitness journey with our 5-minute morning routine: 10 squats, 15 push-ups, 20 sit-ups. Discover balance over perfection. Remember, progress beats perfection every time! 🌟 Ditch quick fixes; lasting change comes from small, consistent steps.

Neil Rogerson

@rogashik