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Rocinante

@roc1nante

112 Following
39 Followers


Rocinante pfp
Rocinante
@roc1nante
good tutorial for BJJ https://www.youtube.com/playlist?list=PL8G_kIOUz-06AwA18gv2SrTb-hlXLzCwl
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Rocinante
@roc1nante
today
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Rocinante
@roc1nante
truth 😅
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Rocinante
@roc1nante
ride a bicycle for around 15k
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@roc1nante
KB/Joe/gorilla=equal
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Rocinante
@roc1nante
So I missed my streak, may be because I fucked my finger at my new hobby, the BJJ. But overall it was great
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@roc1nante
I just completed "W1: eFrogs" on Layer3 - https://app.layer3.xyz/quests/w1-efrogs
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Rocinante
@roc1nante
🎉 Just became the proud owner of the amazing NFT "Efrogs Passport #226363" on Linea. Explore the incredible collection here: https://efrogs-passport.nfts2.me/ 🔥 Discover more on /nfts2me Tell me what you think about it! 😄 via @nfts2me
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Rocinante
@roc1nante
20 min of minotaur routine. so fucking sweaty
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Rocinante
@roc1nante
🎉 Just became the proud owner of the amazing NFT "Linea Voyage by “Culture SZN" #178690" on Linea. Explore the incredible collection here: https://wizards-of-linea-x-linea-voyage.nfts2.me/ 🔥 Discover more on /nfts2me Tell me what you think about it! 😄 via @nfts2me
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Rocinante
@roc1nante
KB works full body
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Rocinante
@roc1nante
KB is the King https://www.youtube.com/watch?v=PWESVqOwMHw
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Rocinante
@roc1nante
great podcast https://www.youtube.com/watch?v=Vfgh5XzmN9s
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Rocinante
@roc1nante
best KB instructions https://www.youtube.com/watch?v=cKx8xE8jJZs
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Rocinante
@roc1nante
good KB routine
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Rocinante
@roc1nante
Only 20 minutes, and you good for a day
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Rocinante
@roc1nante
https://youtu.be/ZbATJRgpA7Q My time. This is fucked up exercise))) Try it!
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Rocinante
@roc1nante
thanks!
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@roc1nante
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Rocinante
@roc1nante
Thoughts? Do you agree?
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