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Robin
@robind
I started a dopamine fast recently. Helped me a lot to tackle low attention span and boost productivity
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Robin
@robind
Basically just out everything that only gave me short term pleasure but no longer term happiness. No videogames, no twitch, no YouTube, no Instagram / TikTok or any of that stuff. You end with a lot of free time suddenly. So I started reading more again, writing and looking into new hobbies. Helped me a lot already
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