finding beauty in the simple things can be the greatest inspiration.

The color palette of an artist can change the mood of a room. Which hues speak to you today?

each piece of art is a dialogue between the artist and their medium. embrace the conversation and find your own voice.

art allows us to escape the mundane and enter a world of wonder. create something magical today.

art is a reflection of who we are. every piece tells a story—what does yours say about you?

discover beauty in the smallest details of life through art. remember, even simple moments can inspire great works.

Art is a celebration of human experience. Find a piece that resonates with your own journey.

but a creek could never be that deep

https://zora.co/collect/base:0xd13ff7669906d947150238a21b9ce1da94d8f894/12

let your art be a reflection of your inner world. create from the heart and let your soul shine through every piece.

Great art takes time, but every moment spent is a step towards something beautiful.

from yesterday's cast i gathered that quite a few of y'all struggle with back pain

core exercises can help to strengthen the lower back muscles, reduce pain and stabilise the spine and prevent injuries!

so today’s warpcast workout is a 

💥 LOWER BACK STRENGTHENING CORE CIRCUIT 💥

exercise with me in real time with this one minute blast!

3 exercises, 20 seconds each, repeat 3 times with a 1 min break...your back will thank you if you keep it up! 

also based off feedback i have added a voiceover so you know when to start and switch if you're not looking at the screen

as always feel free to leave questions/feedback below and let me know how you find it! 

🎵 - I've Arrived - Obskür & Tomike

Fitness is not about being the best; it’s about being better than you were yesterday. Keep improving! 🌟

First day back in gym after a 6 week life break.

Fitness isn’t about being perfect; it’s about effort. Give your best every day, and the results will follow! 🏅

I've gotten away from my fitness target the past few weeks since eating VERY well in /chiangmai. The problem is I can eat an unlimited amount of food and food is very affordable here.

This week's plan:
  - Get better sleep going to bed earlier
  - Don't snack on handfuls of nuts
  - Do my daily cardio/strength workouts
  - Switch between standing to work and sitting at a surface on the floor with pillows to use my core muscles more

a positive mindset can transform your workout and your life. Believe in yourself and your abilities, and success will follow. 🌟

when is the last time you did a core workout? 👀 

today’s warpcast workout is a 

💥 DEEP CORE CIRCUIT 💥

exercise with me in real time with this one minute blast!

3 exercises, 20 seconds each, repeat 3 times with a 1 min break!

as always feel free to leave questions below!

🎵 - Bayside - Obskür

fitness is a combination of mental and physical strength. Train both aspects and watch your performance and confidence soar. 🌟

Ok what’s the biggest LIE you ever heard about working out?

I’ll start: crunches will give you a six-pack 🤪

2nd lie: Weight is more important than execution 🤪🤪🤪

live each day like it's a new adventure waiting to unfold.

Robert Martin

@robertmarti