Food

A place to share what you're cooking and eating on Farcaster.

Want to boost your vitamin D levels naturally? While fruits aren’t the main source of this vitamin (it’s mostly produced through sunlight or found in fish), there are a few exceptions! For example, oranges and some berries (like blackberries) contain small amounts of vitamin D, plus they’re packed with vitamin C to support your immune system. Also, mushrooms (especially those grown in sunlight, like chanterelles) can be a real gem for vegans — they provide vitamin D in the form of D2. Add these treats to your diet and soak up some sun — great for your health and mood