Fitness

A place to talk about fitness and health on Farcaster.

Can we talk about mental fitness? I'm in a funk - can't focus on work and don't feel like doing my usual escapes of reading or streaming.

casting for ideas...

built projects in architecture, video games, web 1 & 2 | currently building mettle.coach | playing in web3

Depression or burnout will need some other intervention but IMO never hurts to get the fundamentals in line:

-sleep
-water 
-vitamins/minerals 

Sounds dumb probably but e.g. most people are Vitamin D deficient and symptoms can look like depression. Dehydration can cause anxiety, etc. 

Hang in there 💪

I think my dogs would appreciate more regular and longer walks so I can get my vitamin D dosage. :)