Fitness

A place to talk about fitness and health on Farcaster.

Can we talk about mental fitness? I'm in a funk - can't focus on work and don't feel like doing my usual escapes of reading or streaming.

casting for ideas...

built projects in architecture, video games, web 1 & 2 | currently building mettle.coach | playing in web3

- recently been doing walks with no headphones, 
- using brainwave app while trying to sit still outside (in nature), and 
- doing things I stopped doing that I felt gave me a mental edge at one point in the past (writing).

living in my era of unknowns, "world builder"

grabbing headphones for dog walks is a habit. good reminder to go without headphones. 

What brainwave app you using?

Oh man, this is a level up from what I've tried before. Thx.

https://apps.apple.com/US/app/brain-wave-35-binaural-series/id307219387/