Fitness

A place to talk about fitness and health on Farcaster.

First run back from vacation!

Feels good to run 5 miles again 🤝

Artist | /lessoninthere ✍️ /champion 🥇

I need some running tips. Need it for boxing and i run out of gas so easily

boxing is my art 🥊 
i like to take food pics  

I would say just run slowly for longer and longer periods of time and you will get faster. Keep your heartbeat low :)

The main thing is constant training, over time the body adapts. Good luck💪

a philanthropist who loves people and believes in the power of a smile. I live near the sea.

Yeah i definitely need to also start small as well! I think i go too full force in the beginning and run out of gas