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exercise

오늘은 등 운동 완료!
거북목 때문인지 요즘 자주 담에 걸리는데
오늘도 역시 등에 담 걸릴 것 같은 느낌이 와서 살살 했습니다
마지막 쥐어짤 때 자칫 잘못하면 담 올 것 같은 느낌이라 무게, 세트, 갯수 다 낮춰서 진행했어요

south-korea

잔디야 제발 금잔디가 되어주라~

이제 믿을 건 너 밖에 없어...

분위기 좋을 때 싹 틔우자!!!

[🍀시즌 직전 이벤트🍀]
오늘 팁 써도 되는 것 같으니
오늘도 11시에 한명 뽑아볼게 💕

좋아요❤️누르고 튀면 1000개

좋아요❤️ + 인용까지하면 
1000개 + 100warp로 !

작고 소소한 이벤트
반모에서 처음열어봄 🧡
발표는 11시 정각 댓글로 !

바이빗 IDO
이번엔 꼭 당첨 좀 됐으면 좋겠네요.

어제 오늘 운동 일지 입니다
어제는 하체+어깨
오늘은 가슴 운동 했어요
오늘 인클라인 프레스 하다가 등에 또 담이 걸렸네요.
막판에 안간힘 쓰다가 그런 것 같아요.
한 번 깔리기도 했고..ㅎㅎ