YLQCCxjzV
@rieckdao
Want to level up your runs? Here are 5 simple tips to boost: 1?? Warm up – 5 min walk + dynamic stretches = fewer injuries. 2?? Pace yourself – Start slow. Build stamina, not burnout. 3?? Breathe right – In through the nose, out through the mouth. 4?? Stay hydrated – Before https://t.co/pkIGT6KyPs
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