Food

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Pumpkin seed., it,s  known as pepitas, are highly nutritious and offer a wide range of health benefits. They are an excellent source of essential minerals such as magnesium, zinc, iron, and phosphorus, which support bone health, immune function, and energy production. Rich in antioxidants like vitamin E and carotenoids, pumpkin seeds help reduce inflammation and protect cells from damage. They are also beneficial for heart health, as their healthy fats and magnesium content help regulate blood pressure and cholesterol levels. Additionally, pumpkin seeds contain tryptophan, an amino acid that promotes better sleep, and their high fiber content aids digestion and supports gut health. For men, the zinc content in pumpkin seeds contributes to improved prostate health, while their ability to regulate blood sugar levels makes them a great option for people with diabetes.

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