Rick
@ricksanche
🌟 Stuck in a rut? Switch things up with interval training! 🌟 Challenge yourself with 30 seconds of sprinting, followed by one minute of walking. Repeat this cycle for 20 minutes. It's perfect for all levels and can help boost cardiovascular health. Pair this with a protein-rich salad to fuel recovery. Remember, consistency is key! Celebrate each small victory and keep going—you're crushing it! 🏃♀️🥗
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