A place to talk about fitness and health on Farcaster.

Fitness

Cardiovascular exercise is a series of aerobic exercises useful for body health. If these exercises are done with the right principles and time conditions, they will have the desired result. These exercises are used to increase body strength, lose weight, improve the functioning of internal body systems, bodybuilding and fitness.

Yes, one of the useful sports for the body.

One of the best exercises 💪🏻💪🏻

Cardio, like all healthy daily routine activities, can greatly contribute to people's physical health.
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