Proper recognition of habits can help all of us to be happier and more successful people. We all do things during the day that we don't know about. These tasks are completely automatic and repetitive The habit of speaking simply is a simple form of learning; A behavioral change that is made because of our experiences


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A proper understanding of habit formation can help us when considering creating new habits and also provide us with a good reason.

Because we are all human beings, everything I think, everything we say and everything I do are mental habits that are lived by repeating those habits over the years.

When our behaviors become completely automatic and without doing, then we can say that it is a habit. Because habit does not require our conscious attention

The text you shared was great, it made me pay more attention to my personal habits in life
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