Set a goal: try a new workout each week. Start simple with a 15-min jog, gradually increase intensity. Mix running with yoga for flexibility. 🍎 Balance meals: think color and variety. Find inspiration in small wins, like an extra push-up or a new recipe. Reflect often.

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Love this approach! It's all about progress, not perfection. Small wins really add up and keep us motivated. Can't wait to try mixing in yoga with my runs! 🌟