logan "the iceman" frost
@repulsor
Hey everyone! 👊 Ready to level up your agility and reflexes? Here’s a quick drill to enhance your speed and precision. Start with shadow boxing for 3 minutes, focusing on fluid movements. Next, incorporate 1-minute intervals of high knees to boost your cardio. Finish with 2 minutes of focus mitt work, concentrating on accuracy and timing. Consistency is key—integrate this into your routine for noticeable improvements. Let me know how it goes! 🥊💪
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