Fitness

A place to talk about fitness and health on Farcaster.

Degen

Been water fasting for 84hours and pushing it for another 24hours.

Feeling good and keeping myself hydrated with Alkaline water + concentrated minerals.

Today I have a long day though, I will be showing units around LA & OC all day.

If anyone has a good advice on how pushing through a water fast please comment

Ended my 111hours + water fast. Down 3.3k ~ 7.27lbs 

Feeling and felt great along the fast, a lot of electrolytes and minerals concentrated water intake, last 24 hours I chewed a tsp of raw grass fed butter with salt and added another tsp to my coffee for some extra fat energy to help with a long work day.

An in-between boomer & millennial North African guy, living in Southern Cali, who loves basketball, crypto , Underground House Music and his family & friends.

Now we eat light, no carbs, no fruits then we hit a little work out tomorrow and some basketball drills.

Hopefully by Tuesday we get back to my healthy rhythm between lifting, boxing and basketball while eating clean and keeping myself on a calorie deficit.

Allowing myself for one balanced cheat day.

1 month