Rihane

@reihaneh

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Beef Properties for the body and health Beef, a meat obtained from young calves, has long been a delicious food in different cooking traditions around the world. Known for its tender texture and mild flavor, veal is often closely associated with gourmet foods, i.e. veal that is odorless and has the delicious taste of meat.

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. Also, there is a large amount of omega 3 and omega 6 in sheep meat, and for this reason, its consumption helps a lot in the health of the heart and blood vessels. Most of the fat in sheep meat is oleic acid, which is very beneficial for heart health and reducing heart diseases.

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Considering the increase in the price of red meat and the news we hear about the harm of red meat to the body, in this article from Ghafari Diet, we went to the benefits and harms of red meat, to tell you which type of red meat is better?

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. Humans eat the meat of animals such as cows, sheep, pigs, turkeys, chickens and geese. The meat is mostly with bones and a little fat and is rich in protein

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Consumption of veal meat is especially suitable for athletes and people who do a lot of physical activities every day. Because in this type of red meat, straight and fillet are more useful than other parts and absorb less fat. On the other hand, these parts contain more protein.

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