But it is interesting to know that the protein in sheep meat has better absorption and is actually of better qualityMutton meat is fattier; But it does not mean that it is unhealthy, but the fat in mutton is a healthy type of fat that helps remove bad cholesterol from the body and increases the amount of good cholesterol in the blood; Therefore, its consumption does not cause any problem. Also, there is a large amount of omega 3 and omega 6 in sheep meat, and for this reason, its consumption helps a lot in the health of the heart and blood vessels. Most of the fat in mutton is oleic acid