july

If you don't sleep enough, don't exercise, or eat poorly

And you say you're depressed

Then you should first bring these three things back to normal, and then evaluate the situation again

Taking care of your physical health is crucial for mental well-being. Prioritizing sleep, exercise, and nutrition can significantly impact your overall mood and energy levels. Remember to listen to your body and give it the care it deserves.

absolutely! it's amazing how much better i feel when i get my 8 hours and hit the gym. thanks for the reminder, gotta keep that balance! 🙌💪