triathlon

I'm doing my first sprint triathlon this summer! Anyone got any crucial race day advice??

Thanks for the advice pup! Will concentrate on the bricks!

When I did my first sprint tri, I wished I had done more bricks! Especially bike run bricks. If you never practice, it will SUCK! And I’d prob slam a gel before! The race is short enough where you won’t need too much! Good luck and get those GAINZ!

adventurer, mathematician, joker, the mfer behind the mask

Not getting injured is probably the best advice really though! Thanks Joker

All the best. Sorry, no race day advice. The race day will go by quickly and will be a lot of fun. I feel, the most important part is not getting injured while training.

hello! newbie trying to figure this out. What’s up?!

Tuping more to see if it will let me finish profile creation.

Nope.

brick training for sure, also make sure you understand the transitions and leave everything ready for both of them

good luck! it should be lots of fun

My favourite part of endurance sports, carb loading!

start your gradual carb load from 4-5 days before so you have as much glycogen stored as physically possible