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Bananas are one of the most widely consumed fruits globally, and for good reason!
Nutritional Benefits:
- Rich in potassium, vitamins C and B6, and fiber
- Good source of antioxidants and phytonutrients
- Supports heart health, digestion, and bone health
Types of Bananas:
- Cavendish (most commonly consumed)
- Gros Michel (larger, sweeter, and more fragile)
- Lady Finger (smaller, slender, and sweet)
- Plantain (starchier, often cooked)
Fun Facts:
- Bananas are a type of herb! They're the world's largest herb, belonging to the same family as lilies and orchids.
- The stringy bits that connect the banana to the stem are called "phloem bundles."
- Bananas are naturally radioactive due to their high potassium content.
Culinary Uses:
- Enjoy as a snack on its own or with peanut butter, honey, or Nutella
- Add to smoothies, oatmeal, or yogurt
- Use in baked goods, like banana bread or muffins
- Grill or sauté for a caramelized treat 0 reply
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